Books tagged: bodyweight workout plan

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Found 3 results

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
Price: $4.99 USD. Words: 3,560. Language: English. Published: October 20, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 15-Minute Standing Abs Workout Plan" is YOUR belly fat burning solution!
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle
Price: Free! Words: 2,640. Language: English. Published: April 29, 2014. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Sports & outdoor recreation » Sports training
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle Build muscle and torch fat with Cross Training today! Included is some basic information regarding Cross Training and 35+ workouts to get you going. These workouts are quick and can be performed anywhere, no more excuses! Let's build the body of your dreams today.
4 Week Advanced Bodyweight Workout Routine (Workout At Home Series)
Price: Free! Words: 9,590. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment! This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.