4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)
by Troy Adashun
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique.
Each of the workouts in the intermediate guide are tailored to give you a full body workout.
All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.