Books tagged: bodyweight workouts

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Found 4 results

The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body
Price: $4.99 USD. Words: 6,120. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful.
Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women
Price: Free! Words: 7,980. Language: English. Published: February 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Let the introductory edition of Home Exercise For Everyone be your entryway to the amazing world of home bodyweight training. In only 15 minutes a day and no matter what your age or present physical condition this program can help you feel more dynamic, charismatic, youthful and alive. Get in the best shape of your life and get started on the road to becoming a better you. Get this book today!
4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)
Price: Free! Words: 8,850. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique. Each of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.
Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone
Price: $4.95 USD. Words: 11,600. Language: English. Published: October 21, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Do you want to Burn Fat and Build Muscle from the comfort of your own home quickly and easily using no special equipment whatsoever? If so, Power Isometrics is for you. These time proven exercises can be done anywhere at anytime, are incredibly safe and effective and can give you a full body workout in less than 1/2 an hour a day. Start transforming your body today with Power Isometrics.