Smoking Is Not Just An Addiction Smoking Is A Habit! The Psychology Of Quitting Gradually
by Mitch Morgan
University research now recognises that smoking is both a habit and an addiction. Nicotine substitution fails to address a vital factor - the power of the force of habit.The techniques in this book identify and nullify the environmental stimuli that subconsciously trigger the compulsion to smoke.An adventure into the mysteries of your mind. Exhilarating, enlightening and enjoyable reading.