Books tagged: buddhist meditation techniques

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The Little Book of Buddhist Mindfulness & Concentration
Series: The Little Books on Buddhism, Book 5. Price: Free! Words: 53,370. Language: English. Published: July 31, 2016. Categories: Nonfiction » Religion & Spirituality » Buddhism
This book describes an advanced Buddhist meditation practice. It describes the practices that the Buddha taught on how to increase mindfulness and concentration. Greater mindfulness leads to greater concentration, and they are self-reinforcing. These are the 7th and 8th factors of the Eightfold Noble Path.