Embracing the Now: Finding Peace and Happiness in What Is
by Gina Lake
Being in the moment is the source of happiness and the key to a fulfilled and meaningful life. Embracing the Now explains how the mind keeps us from being in the Now, how to move into the Now and stay there, and what living from the Now is like. It also explains how to overcome stumbling blocks to being in the Now, such as fears, doubts, judgments, misunderstandings, distrust of life, and desires.