Books tagged: calisthenics

The adult filter is active; there may be additional content. To view this content, click the "Adult Content" button above to change your filtering option.

Found 13 results

Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body
Price: $4.99 USD. Words: 6,750. Language: English. Published: October 26, 2016 by Amazing Publisher. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports coaching
This book is here to help with background information on just what Calisthenics is, how it works and how you can do it! This book will also guide you through 40 beginner Calisthenic workouts to teach you not only how to exercise in this way but how to do it most effectively.
Missing Links In Physical Exercise
Price: $6.99 USD. Words: 5,820. Language: American English. Published: October 22, 2016. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » healthy living
Discussion and critics about health improvement and relation to type of physical activity.
Do Not Give Up Your Favorite Sport, Because You Are Growing Old !
Price: $6.99 USD. Words: 4,530. Language: English. Published: October 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Sports & outdoor recreation » Sports training
Purpose of calisthenics in old age. Discussion of associated ailments with advancing years; And preventive and therapy measures of such.
Do Not Give Up Your Favorite Sport! (Vol. 1-6 )
Price: $15.99 USD. Words: 23,530. Language: American English. Published: October 21, 2016. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Remaining active and exercising throughout life is essential for one's health. Sport is one solution, but many people abandon it, because of trivial problems. Solutions are proposed by many specialists, but my booklets are treating less common facets of those injuries. Resorting to unconventional therapies, like the ones I describe, is sometimes last chance.
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
No More Bodyweight Cardio 2.0
Price: Free! Words: 4,020. Language: English. Published: March 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The popular No More Boring Cardio workout program has been updated…version 2.0. The program is more than just a 4-week bodyweight routine. It now also allows you to claim weekly motivational and training tips. The updated version includes finishers, keeps the workouts fast paced, and includes more information on how to schedule your workouts around a busy schedule.
Persian Yoga Fundamentals Illustrated Manual - Pahlavani - The Physical Conditioning Arts of Ancient Persian Warriors & Modern Persian Wrestlers.
Price: $39.00 USD. Words: 18,560. Language: English. Published: January 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Yoga
The Persian Yoga Fundamentals - Illustrated Manual is giving you first hand information on the arts of the Zurkhaneh directly from an active practitioner who introduces you to knowledge from his ancestral home of Iran. The manual offers you a unique insight into these ancient customs, and presents a step-by-step, no-nonsense guide to this once secret conditioning arts of ancient Persian warrior.
The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body
Price: Free! Words: 6,120. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful.
Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises
Price: $2.99 USD. Words: 7,500. Language: English. Published: August 12, 2015 by Night Watch Publishing. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodyweight training is not a highly touted form of exercise for the simple reason that no one is going to be making thousands of dollars from you getting fit in the comfort of your own home without exercise equipment. But the truth is these exercises are many times more effective than what is performed in neighborhood gyms. Add Bodyweight Training to your exercise routine today!
Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning
Price: $2.99 USD. Words: 10,190. Language: English. Published: August 12, 2015 by Night Watch Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Aerobics
This book is a comprehensive guide to all thing Yoga. The book has been specifically devised to help beginners out in the earliest of stages in their beautiful journey of Yoga. You will be able to identify the basic elements involved in Yoga along with its historic background. You will form a better decision about what poses are most suited to your needs.