Neo Health: The Primer
by Jordan Davis
Ever heard that you shouldn't eat at night? Or that cholesterol and saturated fat are bad for you? I will start at ground zero, with the definition of calories, to dispel these myths.
You don't need any knowledge of health, no degree required.
This first book, The Primer, will be the intro to health and fitness. More books with extreme depth to come! This is just the start!