Books tagged: calories

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Found 24 results

How to Stop Playing the Weighting Game
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Price: $3.99 USD. Words: 33,010. Language: English. Published: August 9, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Say goodbye to fat once and for all with this easy to use step-by-step workbook. Free yourself from the bondage of food with a non-diet approach that teaches you to modify your eating behavior and build self-awareness and self-esteem. Use the amazing energy method, EFT (Emotional Freedom Techniques), to eliminate cravings and resolve life issues that contribute to binge eating.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
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Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
It’s Your Life
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Price: $19.99 USD. Words: 45,680. Language: English. Published: July 12, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5 times per week? All advice offered is based on the analysis of existing scientific evidence.
Lighten Up with Dieting Basics
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Price: $2.99 USD. Words: 6,200. Language: English. Published: December 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This book gives a basic overview of various, well-known diets, as well as metabolism and cleansing basics, that should be considered as well, when one is serious about slimming down. Topics covered are: Weight Loss Basics, Weight Loss and Metabolism, Basic Intestinal Cleansing, Low Fat Diets, South Beach Diet, GI Diet, High Fiber Diet, Weight Watchers Diet, Atkins Diet, Weight Loss with Hypnosis
The 3 Keys to Fat Loss
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Price: Free! Words: 5,510. Language: English. Published: March 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
A to Z Weight Loss Plan.
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Price: $4.00 USD. Words: 6,140. Language: English. Published: May 6, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A to Z Weight Loss Plan is a must read for anyone who wants to lose weight. The author describes her own struggle with weight loss and how she finally won the battle. At least 100 common weight loss strategies are outlined in this book.
THE ABC's OF A LEAN SCULPTED BODY
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Price: $19.95 USD. Words: 8,830. Language: English. Published: July 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
THE ABC'S OF A LEAN SCULPTED BODY is a book dedicated to the scientific breakdown of how adding lean muscle by strength training will speed up a persons metabolism and in turn burn up to 3500 calories a week at rest. This book took over two years to research and develop to be able provide the correct knowledge..
Household Helper Volume 3 Quick Tips on Weight Loss
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Price: Free! Words: 1,010. Language: English. Published: October 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This free book is a practical reference for those wanting to lose weight. It has quick tips and a quick calorie guide to get you motivated and thinking about what is the best action plan towards losing weight. References to websites and products are of a personal opinion and in no way reflect facts.
The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time
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Price: Free! Words: 5,590. Language: English. Published: November 16, 2011. Category: Nonfiction » Psychology » Stress
Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques
Counting Calories
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Price: $0.99 USD. Words: 3,730. Language: English. Published: March 25, 2012 by Laurel Fork Press. Category: Fiction » Science fiction » Short stories
Some hungers can never be filled. Now that Jenny knows this—knows it in the worst possible way—she worries about getting enough of a settlement out of Robert to survive. She harbors no illusions about starting over again, not with food prices skyrocketing, not with her looking the way she does now, but sometimes, just when you think you know the menu, life serves up surprises.