Books tagged: cardio

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Found 17 results

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Body Mechanics - Beginner's Guide to Fitness
Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Start Here: How to Have Success with ANY Diet and Fitness Program
Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Look like a Professional Wrestler
Price: $7.50 USD. Words: 9,390. Language: English. Published: September 14, 2010. Categories: Nonfiction » Sports & outdoor recreation » Wrestling
A simple exercise and diet guide for everyone... especially those who are pro-wrestlers and those who just want to look like they could be professional wrestlers.
The Fat Extinction Program
Price: $4.99 USD. Words: 35,590. Language: English. Published: March 23, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Discover 5 Revolutionary Ways to Increase Your Metabolism and Make Your Fat Extinct Once and For All!
Fit for Faith - 7 weeks to improved spiritual and physical health
Price: $5.99 USD. Words: 21,680. Language: English. Published: March 25, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.69)
Fit for Faith is a personal or small group study that unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.
21st Century U.S. Military Manuals: Physical Fitness Training FM 21-20 - Exercise, Conditioning, Muscle Groups (Value-Added Professional Format Series)
Price: $9.99 USD. Words: 96,130. Language: English. Published: September 6, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Professionally converted for accurate flowing-text e-book format reproduction, the Physical Fitness Training Field Manual (FM 21-20) covers physical fitness and exercise in the military.
The Little Fit Book
Price: $9.99 USD. Words: 7,210. Language: English. Published: September 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Just like a little black book keeps your most important contacts, The Little Fit Book will be your one stop shop to attainable fitness. The LFB offers tricks of the trade from nutrition to training and even fashion and skincare. You cannot go wrong with The Little Fit Book!
Becoming Bionic: The Little Book of Hope for Heart Patients
Price: $4.99 USD. Words: 17,460. Language: English. Published: October 23, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases
This is my outlandish story about nearly dying of a heart attack and then deciding to become a marathon runner. It doesn't matter how old you are or what your health status is, you (or a friend, or loved one) can learn to train your mind to make your body physically magnificent after a heart event. You MUST find hope or you might as well be dead. So choose to be outlandish. Save your life!
The Art of Muscle Heavy for Women
Price: $2.99 USD. Words: 5,920. Language: English. Published: January 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Fiction » Literature » Educational
MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem areas.