Books tagged: cbt

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Found 17 results

What I Couldn't Tell My Therapist - Diary of Social Anxiety and Much More - Week 1
Price: Free! Words: 10,090. Language: English. Published: August 6, 2017. Categories: Nonfiction » Psychology » Anxiety
This is a week-by-week diary of my experiences of social anxiety and more. I recently started Cognitive Behavioural Therapy (CBT) and found myself not being able to explain anything to my therapist. I ended up saying almost nothing and leaving that session feeling hopeless and alone. I'm writing this diary to confront my anxiety and other issues and hopefully to connect with other people.
Rational Emotive Behavior Therapy Using Articulated Disputation
Price: $2.99 USD. Words: 20,160. Language: English. Published: July 8, 2017. Categories: Nonfiction » Psychology » Cognitive psychology
This study investigated the use of Think Aloud (TA) as a way addressing the perceived weaknesses in the REBT model’s transferability from clinical to real world experiences.
The Force of Will: Reflections On Emotional Intelligence Theory
Price: $4.99 USD. Words: 46,430. Language: English. Published: July 3, 2017. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Psychology » Emotions
The Force of Will can provide readers with the essential skills for improving emotional intelligence, leading to a more stable and rewarding emotional life.
Self Help CBT Therapy Training Course: Cognitive Behavioral Therapy Toolbox for Anger Management, Depression, Anxiety, OCD, Sleep Disorders, Addictions and more...
Price: $2.99 USD. Words: 9,670. Language: English. Published: November 14, 2016. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Depression
WHAT EVERYBODY OUGHT TO KNOW...About Happiness And Treating Their Own Brains Super easy, literally this CBT therapy can be done by adults,children and adolescents alike. You don't need to a ton of cbt books/workbooks, audiobooks and video products to possess the right toolbox or fix to the issues bothering you. It just takes understanding of your problems, basic skills and strong will to act!
Living With a Borderline: Let's Get Real
Price: $4.99 USD. Words: 6,770. Language: English. Published: October 11, 2016. Categories: Nonfiction » Self-improvement » Mood Disorders, Nonfiction » Health, wellbeing, & medicine » Mental health
With all of the negative information regarding mental illness, this refreshingly genuine book provides a positive and realistic approach to loving someone with Borderline Personality Disorder: You may have reached your breaking point, or you may just be curious about BPD. Either way, this e-book is meant to provide immediate knowledge, insight and basic tools to help ease your stress.
Counseling Christians for Mental, Emotional, & Spiritual Health
Price: $4.99 USD. Words: 21,530. Language: American English. Published: August 18, 2016. Categories: Nonfiction » Religion and Spirituality » Christian Ministry / Counseling & Recovery, Nonfiction » Psychology » Psychotherapy / counseling
This book describes a simple, but powerful psychotherapy model to help Christians overcome deeply painful emotions and severely self-sabotaging behaviors. Move beyond depression, anxiety, hurt, rage, additions, and procrastination to embrace healthy emotions; reach personal goals; and glorify God. This could be the book you need to be the happier, healthier, spiritually mature self you want to be
Depression
Price: $3.99 USD. Words: 61,500. Language: English. Published: February 27, 2016. Categories: Nonfiction » Psychology » Depression
The effective therapy to fight: Depression, Stress, Anxiety, worrying and intrusive upsetting thoughts, Exhaustion on waking, Difficulty concentrating during the day, Becoming emotional or upset for no particular reason, Doing less of what you used to enjoy, Low energy, Disrupted sleep, sometimes through upsetting dreams, Early morning waking and difficulty getting back to sleep,
Cognitive Behavioral Therapy Combined With Sustainable Mindfulness Meditation ( DIY Approach )
Price: $2.99 USD. Words: 5,310. Language: English. Published: November 30, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This short paper highlights the underlying principle of the mindfulness meditation technique and how it connects to cognitive behavioral therapy. The mindfulness meditation which is not a religion is a healing process to cope with traumatic stress and suffering due to illness and disabilities, emotional abuse, violence, relationship breakdown, natural disaster, and the death of a loved one.
Being Anxious: Help for Social Anxiety
Series: Applied Psychology, Book 30. Price: $4.95 USD. Words: 5,000. Language: Commonwealth English. Published: August 13, 2014 by Altiora Publications. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Practical, down-to-earth advice on what Social Anxiety is, what causes it and how you can deal with it. In this no-nonsense how-to guide you will get a set of Cognitive Behaviour Therapies that have been proven to work with a generation of sufferers. – use them, safe in the knowledge that these have already worked for countless people already, people who now live richer, more satisfying lives.
Two Bipolar Chicks Guide To Survival: Tips for Living with Bipolar Disorder
Price: $8.99 USD. Words: 42,200. Language: English. Published: July 22, 2014 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Based on two decades of experience, “The Two Bipolar Chicks” share their personal stories for each tip, their light-hearted, yet serious approach in dealing with bipolar disorder. This informal, yet informative survival guide in presented in an easy, straight-forward manner. Your guides Wendy and Honora will steer you through the murky swamps of bipolar disorder with expertise.