Books tagged: cognitive behavioral therapy

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Found 10 results

The Invisible Toolbox: Coping Skills for Everyday Resilience
Price: Free! Words: 19,130. Language: English. Published: February 3, 2017. Categories: Nonfiction » Psychology » Mental health, Nonfiction » Self-improvement » Stress Management
The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. You’ll also find step-by-step instructions for creating your own personalized Coping Plan so that you never have to confront life’s challenges armed with the wrong tools again.
Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology
Price: $2.99 USD. Words: 43,340. Language: English. Published: March 18, 2016. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Health, wellbeing, & medicine » Mental health
Do you want to get out of depression? Read "Rise from Darkness" and get the tools you need! This self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. The book is filled with science based techniques from Cognitive Behavioral Therapy and Positive Psychology.
The Solution: A Blueprint for Change and Happiness
Price: $9.99 USD. Words: 52,780. Language: English. Published: July 1, 2015 by Idyll Arbor. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Relationships and Family » Parenting / parent & adult child
The Solution offers effective information distilled from years of research and proven results. Dr. Matta writes about clinical modalities and four specific laws, including the Law of Attraction, which pertain to the pursuit of happiness. These laws produce quick, long-lasting results. An easy-to-read format inspires readers to take charge of their lives and implement permanent change.
Shy and Fabulous: Overcoming social anxiety and living your best life ever!
Price: $5.99 USD. Words: 24,150. Language: English. Published: February 23, 2015. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Shy and Fabulous is book one from the Shy Diva Book series on overcoming shyness, social anxiety, and social phobia. Through readings and various exercises, readers learn more about social anxiety and develop strategies on overcoming it. The self-help techniques discussed in the book have been clinically tested and proven to be beneficial in overcoming social anxiety.
A Comprehensive Guide to Crisis Counselling.
Price: $1.99 USD. Words: 12,730. Language: Commonwealth English. Published: April 14, 2014 by My eBook. Categories: Nonfiction » Education and Study Guides » Counseling / crisis management, Nonfiction » Psychology » Psychotherapy / counseling
This guidebook provides a comprehensive view of a seven-stage outcomes-based counselling process based on the Carl Rogers person-centered approach. This step-by step guide will be useful for counselors, caregivers as well as others who wish to improve their counselling skills.
Negative Thoughts – A Guide to Overcoming Them
Price: $3.99 USD. Words: 5,740. Language: English. Published: June 12, 2013. Categories: Nonfiction » Psychology » Psychotherapy / counseling, Nonfiction » Psychology » Clinical psychology
Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger? If so, Negative Thoughts – A Guide to Overcoming them is the eBook (5721 words) for you. It is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence and optimism.
28 Day Ultimate Guide, New You, New Life
Price: $5.99 USD. Words: 24,040. Language: English. Published: May 25, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / General
This ultimate guide will show you how to unlock your true potential within 28 days. From building confidence and self esteem to understanding your core values and strengths, this book will show you how it can be achieved, allowing you to create your very own success story that you can be proud of. Live life with passion and be who you were born to be.
A Quick Emotional Tune Up
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
Fear of the Abyss: Healing the Wounds of Shame & Perfectionism
Price: $9.99 USD. Words: 73,210. Language: English. Published: January 28, 2011. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00)
Most self-help or personal growth books help people “cope” better with one specific problem that troubles them. This book offers healing for a wounded core by providing specific guidance to those with the central issues of perfectionism and shame, regardless of which issues or diagnoses are on the surface. It includes many examples and clinical vignettes drawn from the author's experience.
The Logical Magic of Change: How to Cope With Just About Anything and Bring About Positive Change!
Price: $5.99 USD. Words: 20,730. Language: English. Published: August 13, 2010. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
A refreshingly realistic guide to how to bring about change in thinking, feeling and behaving, that does not, unlike most positive thinking books, gloss over the tough stuff. The author, who is what's known as highly sensitive, studied the law of attraction in the 80s, and wrote this book as she felt too many people were being misled. Glorious change is possible and she explains the process.