Books tagged: cognitive behavioral therapy

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Found: 6 results

The Logical Magic of Change: How to cope with just about anything And bring about positive change!
By Valerie Thompson
Price: $2.99 USD. Words: 20,740. Language: English. Published: August 13, 2010. Category: Nonfiction
A refreshingly realistic guide to how to bring about change in thinking, feeling and behaving, that does not, unlike most positive thinking books, gloss over the tough stuff. The author, who is what's known as highly sensitive, studied the law of attraction in the 80s, and wrote this book as she felt too many people were being misled. Glorious change is possible and she explains the process.
Fear of the Abyss: Healing the Wounds of Shame & Perfectionism
By Aleta Edwards, Psy.D.
Price: $9.99 USD. Words: 73,210. Language: English. Published: January 28, 2011. Category: Nonfiction
Most self-help or personal growth books help people “cope” better with one specific problem that troubles them. This book offers healing for a wounded core by providing specific guidance to those with the central issues of perfectionism and shame, regardless of which issues or diagnoses are on the surface. It includes many examples and clinical vignettes drawn from the author's experience.
A Quick Emotional Tune Up
By Ray Mathis
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Category: Nonfiction
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
28 Day Ultimate Guide, New You, New Life
By James Dawborn
Price: $5.99 USD. Words: 24,040. Language: English. Published: May 25, 2013. Category: Nonfiction
This ultimate guide will show you how to unlock your true potential within 28 days. From building confidence and self esteem to understanding your core values and strengths, this book will show you how it can be achieved, allowing you to create your very own success story that you can be proud of. Live life with passion and be who you were born to be.
Negative Thoughts – A Guide to Overcoming Them
By Hiten Vyas
Price: $3.99 USD. Words: 5,740. Language: English. Published: June 12, 2013. Category: Nonfiction
Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger? If so, Negative Thoughts – A Guide to Overcoming them is the eBook (5721 words) for you. It is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence and optimism.
A Comprehensive Guide to Crisis Counselling.
By Jimmy Henderson
Price: Free! Words: 12,730. Language: Commonwealth English. Published: April 14, 2014. Category: Nonfiction
This guidebook provides a comprehensive view of a seven-stage outcomes-based counselling process based on the Carl Rogers person-centered approach. This step-by step guide will be useful for counselors, caregivers as well as others who wish to improve their counselling skills.