Books tagged: cognitive behavioural therapy

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Found 5 results

Worksheets and more for More Freaking Sleep
Price: $2.99 USD. Words: 16,620. Language: English. Published: December 4, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This volume is supplementary material to, "I Just Want to Freaking Sleep." Approximately 16,000 words. The reader is guided in construction of worksheets to problem solve insomnia. Specific CBT and DBT techniques and exercises are presented. Sleep and sleep pathologies are reviewed in some detail. The reader is cautioned that learning categorizations can lead one away from a mindfulness state.
Connecting the Dots: My Midlife Journey with Adult AD/HD
Price: $3.99 USD. Words: 8,480. Language: English. Published: December 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » ADHD
Most of us have heard of ADHD, so why is it so common for women not to be diagnosed until they are in midlife? Novelist Gabriella West is refreshingly candid about her journey towards a diagnosis of ADHD, which started a few years ago when she encouraged her partner to get a diagnosis. She uncovers a family history of the disorder, looking back at her own mother's life in Ireland in the 1970s.
Heal Your Own Emotional Pain
Price: Free! Words: 17,920. Language: English. Published: October 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Alternative medicine
This book is designed to help you to understand and cure your emotional pain, such as anxiety disorders, phobias and depression. It explains the limitations of current treatments, and provides a solution of how to cure anxiety and depression. By addressing the cause of your emotional pain, you are able to alleviate your emotional pain very rapidly, and permanently, without any need for medication.
Negative Thoughts – A Guide to Overcoming Them
Price: $3.99 USD. Words: 5,740. Language: English. Published: June 12, 2013. Categories: Nonfiction » Psychology » Psychotherapy / counseling, Nonfiction » Psychology » Clinical psychology
Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger? If so, Negative Thoughts – A Guide to Overcoming them is the eBook (5721 words) for you. It is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence and optimism.
Reducing Social Anxiety: A Self-Help Approach
Price: $4.99 USD. Words: 51,070. Language: English. Published: December 1, 2012. Categories: Nonfiction » Psychology » Mental health, Nonfiction » Health, wellbeing, & medicine » Mental health
Anxious in most social situation but don't know how to deal with it? Or maybe feeling shy and can’t get over that initial obstacle to conversation? Want to know more about methods used to treat social anxiety disorder? Do you want to participate in social activities that you used to find intimidating – even though you know it shouldn’t? If you answered yes to the above, this book is for you.