Winning Cardio Strength Workouts For Competitive Cheerleaders: Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling In 15 Minutes
by Alton Skinner, Jr
Cut your cheerleading workouts in half and double the results.
This simple step by step guide helps coaches, parents, and cheerleaders rapidly and radically improve cheer stunts, tumbling, pyramids, dance and injury prevention.
These 20 minute or less workouts for cheerleaders contain all the drills needed increase strength, stamina, power, speed, and flexibility.