By V Michael Brown
Published: February 21, 2013.
This book is a collection of simple, delicious, easy to make recipes. This is a how-to book on cooking, diet and nutrition. Follow these guidelines to reduce body fat and achieve an active, healthy, longer life. Some of the recipes are nasty little gems that are not low cal, not low carb and are not heart healthy but they are very good. They are quite tasty but should be eaten only occasionally.