What happens when children estrange themselves from parents? Find out in this collection of openly shared stories told by many (grand)parents. This book shares ideas for tackling the dynamics of this very real relationship issue that rips families apart. The primary focus of this book is to give strategies for managing your happiness while overcoming what seems to be an insurmountable obstacle.
This book discusses ten coping strategies to reduce your anxiety to a manageable level. I include examples of each coping strategy, with easy-to-follow instructions so you can practice. I was inspired to write this because I have anxiety. Every skill has been proven effective by research, and I have found that they work myself. Welcome to the journey of calming the storm of your anxiety.