Books tagged: coping strategies

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Found 13 results

Calming the Storm: 10 Tips for Coping with Anxiety
Price: $0.99 USD. Words: 9,860. Language: English. Published: November 1, 2012. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Stress Management
This book discusses ten coping strategies to reduce your anxiety to a manageable level. I include examples of each coping strategy, with easy-to-follow instructions so you can practice. I was inspired to write this because I have anxiety. Every skill has been proven effective by research, and I have found that they work myself. Welcome to the journey of calming the storm of your anxiety.
Balancing Act
Price: $9.99 USD. Words: 22,960. Language: English. Published: July 10, 2012. Categories: Nonfiction » Religion & Spirituality » Meditations
Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom -- a must-have for your bedside table.
Losing the 21st Century Blues
Price: $3.99 USD. Words: 6,930. Language: English. Published: February 14, 2012. Categories: Nonfiction » Psychology » Depression, Nonfiction » Self-improvement » Depression
Losing the 21st Century Blues is a book that explores the - who, what, why, when and how to get over - ‘the blues’. Depression can present in many ways and is no respecter of persons. Over a lifetime, up to one in four people will experience a depression. This little book will give you some strategies, reveal how other people have coped and provide you with some quotable quotes.