Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin? If you’re in this situation, this manual was made for you!
Inside You Will Learn:
The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world.
About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.
About mono-structural metabolic conditioning and the exercises to use for it.