Books tagged: dash diet action plan

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Found 5 results

The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy
Price: $2.99 USD. Words: 6,640. Language: English. Published: June 16, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Diseases / heart
The Dash Diet: A Beginner's Guide to Lower Blood Pressure and Getting Healthy. In this book you'll find all that you need to know about Dash Diet and to improve your health. The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.
Everyday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life
Series: The Best Healthy Cookbooks ยท Diet Cookbooks. Price: $2.99 USD. Words: 5,360. Language: English. Published: November 21, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / heart
Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life. However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and cholesterol which ultimately result in developing high blood pressure or hypertension.
Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 7,910. Language: English. Published: May 6, 2015 by Yap Kee Chong. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt, Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. Learn more now!
The Dash Diet Box Set : A Collection of Dash Diet Recipes And Cheat Sheets
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 17,270. Language: English. Published: May 15, 2015 by Yap Kee Chong. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Grab the Dash Diet Box Set now!
DASH DIet: Lose Weight FAST! The Essential DASH Diet Weight Loss Guide and Cookbook
Price: Free! Words: 19,350. Language: English. Published: June 18, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Dieting
The DASH diet is a life changing approach to losing weight and staying healthy. Not only is DASH one of the most popular diets of the decade, but it is wholly recommended by the American heart association and the national heart institute as one of the the number 1 healthiest diets of our time. Try it today and you won't be disappointed.