Books tagged: dash diet for weight loss

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Found 6 results

The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the DASH Diet - Delicious Recipes & Meal Plan Included
Price: $4.97 USD. Words: 15,070. Language: English. Published: August 27, 2012 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Diseases / heart
The DASH diet was developed by US National Institutes of Health for patients to lower blood pressure without medications. It also lowers the risk of heart disease, stroke, certain cancers & diabetes. Weight loss is inevitable with this diet. This guide will teach you all you need to know about DASH diet. It includes easy to make recipes, 7-day meal plan, & many helpful tips to fit every lifestyle.
The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy
Price: $2.99 USD. Words: 6,640. Language: English. Published: June 16, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Diseases / heart
The Dash Diet: A Beginner's Guide to Lower Blood Pressure and Getting Healthy. In this book you'll find all that you need to know about Dash Diet and to improve your health. The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.
Painless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook
Price: $3.37 USD. Words: 8,460. Language: English. Published: August 15, 2014 by Betty Johnson. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Health, wellbeing, & medicine » Food-content guides
Are you on Dash Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Dash Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!
Everyday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life
Series: The Best Healthy Cookbooks ยท Diet Cookbooks. Price: $2.99 USD. Words: 5,360. Language: English. Published: November 21, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / heart
Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life. However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and cholesterol which ultimately result in developing high blood pressure or hypertension.
Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 7,910. Language: English. Published: May 6, 2015 by Yap Kee Chong. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt, Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. Learn more now!
Dash Diet Recipes Top DASH Diet Cookbook & Eating Plan For Weight Loss
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 8,820. Language: English. Published: May 6, 2015 by Yap Kee Chong. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Fat, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / heart
DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Learn more Now!