Books tagged: dash diet menu

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Everyday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life
Series: The Best Healthy Cookbooks ยท Diet Cookbooks. Price: $2.99 USD. Words: 5,360. Language: English. Published: November 21, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / heart
Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life. However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and cholesterol which ultimately result in developing high blood pressure or hypertension.
The DASH Diet Cookbook and Complete Beginners Guide: 14 Days of Delicious Breakfast, Lunch, Dinner and Dessert Recipes PLUS Shopping List!
Price: $2.99 USD. Words: 25,730. Language: English. Published: April 22, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Learn how to use the DASH diet to add years to your life and live a full, happy life Know how to avoid the bad things we introduce to our bodies Get the specifics about the DASH diet to be able to receive superior nutrition during every mealtime
The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the DASH Diet - Delicious Recipes & Meal Plan Included
Price: $4.97 USD. Words: 15,070. Language: English. Published: August 27, 2012 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Diseases / heart
The DASH diet was developed by US National Institutes of Health for patients to lower blood pressure without medications. It also lowers the risk of heart disease, stroke, certain cancers & diabetes. Weight loss is inevitable with this diet. This guide will teach you all you need to know about DASH diet. It includes easy to make recipes, 7-day meal plan, & many helpful tips to fit every lifestyle.