Zen and The Art of Meditation Yoga, and Martial Arts
By Johnny Sprang
Published: April 12, 2014.
This book is a primer for anyone interested in the different styles of meditation, yoga, and martial arts. There are several styles of meditation and yoga and numerous styles of martial arts, and this book touches on a few of the most popular styles from Japan, China, and Korea. This book explores the relationship between martial arts and self defense.