Books tagged: deep breathing

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Found: 3 results

The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time
By Lynn Johnston
Price: Free! Words: 5,590. Language: English. Published: November 16, 2011. Category: Nonfiction
Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques
Well Rules: 10 Secrets That Will Give You a Long and Happy Life
By David G. Adamson
Price: Free! Words: 2,360. Language: English. Published: June 3, 2013. Category: Nonfiction
The WellRules reveal the 10 key strategies that a group of healthcare workers discovered during a yearlong exploration of wellness. They listened to in-person presentations by providers and personal trainers, watched videos by healthcare and fitness thought leaders, discussed cutting-edge research, and experimented with them in their own lives. They are guaranteed to work IF you practice them.
Zen and The Art of Meditation Yoga, and Martial Arts
By Johnny Sprang
Price: $4.95 USD. Words: 12,340. Language: English. Published: April 12, 2014. Category: Nonfiction
This book is a primer for anyone interested in the different styles of meditation, yoga, and martial arts. There are several styles of meditation and yoga and numerous styles of martial arts, and this book touches on a few of the most popular styles from Japan, China, and Korea. This book explores the relationship between martial arts and self defense.