This book is going to give you an insight into that age-old phenomenon, which we know as depression today. Also, it is going to give you some knowledge about the myth behind this mental state, reasons, symptoms, and why the WHO has suppose that this particular problem is going to cause the highest statistics in mental disease, in human beings by the year 2030.
Feeling down? Been told you have ‘Depression’ and want to know how to get better? Keen to start sorting out the many thoughts that run through your mind day in and day out? Then this book can help you. Written by a young adult for teenagers and young adults.
The Yellow Brick Road to Better Living is a retelling of the Wizard of OZ written to help you deal with your challenges using cognitive behaviour therapy (CBT) and other evidence based techniques tested by behavioural scientists shown to offer relief from a wide range of emotional and behaviour problems.
DEPRESSION CAN BE DEADLY! In this book, Mr. Martin addresses how his depression affected the quality of his life and how depression can control the decisions you make, the type of people you bring into your life, and how it distorts your perception of who you are and the importance of your life to others.
Reggie is the official car for the president. Being an important car you would think Reggie was happy & proud, seeing the greatest places around the world as people cheer him along. However Reggie wasn't happy, waking some mornings feeling flat. Sometimes in his front tyres, sometimes his back tyres. Can Reggie's friends help him realise he's putting too much pressure on them to be perfect & round
Bryson is just an ordinary caterpillar. But he has been plagued by an unspoken desire for something different for so long, he can't remember when he began feeling that way. He meets Tommy the Ant who takes to Bryson right from the start. They become very good friends and for the first time, Bryson finally believes there may be a light at the end of the tunnel...
This book is a guide to recovery for anyone suffering from an eating disorder. It is a step by step guide based on my recovery from anorexia. CBT completely transformed my mindset from an unhealthy, self abusive one to a positive and confident one.
I am confident that my book can guide many others to free themselves from the hell of an eating disorder too.
What is Wisdom ???. Wisdom is knowing You have the Power to Heal Your Life & Emotions. As Humans we are basically powerless. We can not control outcomes, other people, society, politicians, money, our loved ones, friends etc. However we can take our power back by how we react to life and discern what nourishes our soul, giving us a sense of peace - Self love is the answer.
Depression Proof Yourself is a brief but helpful look at the challenge of depression in children, teens and adults. Learn whether you or your child are depressed. Safeguard yourself and children against depression. Increase your Adversity Quotient, master the CORE skills of Emotional Mastery. See how to create results that matter. Learn how to feel free, flourish and in control of your life.