In this book, Dr. Beckman writes about the well-tested willpower techniques that enhance motivation for proper diabetes management. She discusses the process of change and helps you find the unique way that you can modify your diabetes habits, one habit at a time.
Whether you have just been diagnosed with diabetes or you have been fighting this condition for many years the single most confusing question facing you as a type 2 diabetic is “what should I eat?”
We are bombarded with conflicting answers from all sides. They all claim to be right but many will be wrong.
This book is intended to help you answer that question - for you.