If you believe in concepts such as being naturally skinny, fast metabolisms, and good genes that allow people to eat anything they want without gaining weight, I've got good and bad news for you. You've been duped. The good news is that you've found this book and inside these pages is the truth about how skinny women actually manage to keep the pounds off.
Studies of people who follow the Mediterranean diet have shown that they are at a significantly lower risk of many illnesses, including cancer, diabetes, Parkinson's and Alzheimer's diseases. This book will explain aspects of this diet in addition to offering recipe suggestions for each meal of the day!