Books tagged: diet and exercise

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Found 79 results

Diet By The Letters
Price: Free! Words: 8,500. Language: English. Published: June 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Diet By The Letters is the fun and easy way to weight control - and it really, really works. The author Bill Russo tells how his weight ballooned to 201 pounds of a 5'7" frame after film and TV appearances in connection with his book, The Creature from the Bridgewater Triangle. He dropped 25 pounds in eight weeks with the system he discovered. It's as easy as A.B.C. - Diet by the Letters.
HF-DASH Diet for Weight Loss
Price: $4.99 USD. Words: 16,270. Language: English. Published: April 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
The new higher-fat, low-carbohydrate diet for weight loss with all the benefits of the DASH Diet, and more!
Practise Happiness: the Energy Of Life
Price: $8.80 USD. Words: 35,350. Language: English. Published: December 28, 2015. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Health, wellbeing, & medicine » healthy living
Practise Happiness: The Energy of Life is a book that will transform the way you look at health, happiness and success. This book gives you powerful techniques to put yourself into action and see your life change.
Age is Just a Number
Price: $3.99 USD. Words: 50,090. Language: English. Published: November 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Tim Feeser, a 54 year old business professional working within the healthcare consulting arena, who due to demanding work hours and parenting responsibilities, fell prey to the excuses of his busy lifestyle in ballooning to over 200 pounds. Insight into proper nutrition and efficient workouts, Age is Just a number will guide you on how to get back into shape no matter what your age.
No Diet Weight Loss: The Simple NO BS Plan to Lose Weight Without the Struggle
Price: Free! Words: 10,110. Language: English. Published: November 20, 2015 by Freelife Press. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
Finally a simple easy to follow way to eat that will help you lose weight, and get healthy. It's not a diet book, because diets simply don't work in the long run, but this book will give you the secrets to lose weight without dieting, and without driving yourself crazy. By making a few simple changes to your eating habits, you will be able to finally lose weight and become the best version of you
The Truth About Building Muscle: Fat Loss Book
Price: $2.99 USD. Words: 27,470. Language: English. Published: October 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
You can easily lose fat by making multiple small changes in your life.. They all add up to make a big difference and they are easy to make into new habits that will last for the rest of your life! I like to do things the easier and smarter way by following time-proven principles.
Weight for It: My Personal Diet Detour
Price: $0.99 USD. Words: 21,250. Language: American English. Published: June 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
After multiple diet fails, the author has opted for a healthier lifestyle and a change in eating habits. This is her story of how she lost weight and gained health. She shares her success with others and what has worked for her. Now 120 lbs lighter, she has learned to finally keep the weight off for good. Work hard and it will come...”just weight for it".
Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living
Price: $6.99 USD. Words: 88,010. Language: English. Published: July 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Holism, Nonfiction » Health, wellbeing, & medicine » Naturopathy
Are you ready to brave the necessary steps to significantly improve your life? Transformative Nutrition helps you create a personalized plan to achieve the health and balance you desire. As one of the most progressive books written about nutrition and lifestyle, The Ultimate Guide to Healthy and Balanced Living will forever transform the way you eat, think, feel, live and love.
The Declining Cereal Diet
You set the price! Words: 460. Language: English. Published: April 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Yoga
I know the title of this book scares most people, but let me tell you this, IT WORKS. It has been proven that the total amount of food eaten throughout a day is the true result. Look at how much money I am standing to gain by putting this out there for you. I would say peace and chicken grease, but I would hope it would be peace and Canola oil.
Embracing the Ugly
Price: $0.99 USD. Words: 10,530. Language: English. Published: March 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to lose weight but hate exercise and diets? You're not alone. Humans just don't like hard work and going without, because we're lazy and greedy. It’s true. We're flawed, and this makes leading healthy lives hard. But what if we could use these flaws to our advantage? This book will show you how. By embracing the ugly qualities we all possess, weight control can become almost too easy.