Books tagged: diet and exercise choices

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 14 results

How To Save Money Now
Price: $4.99 USD. Words: 13,530. Language: English. Published: October 15, 2010. Categories: Nonfiction » Business & Economics » Personal finance, Nonfiction » Health, wellbeing, & medicine » Dieting
Learn Where and How you can cut thousands of dollars from everyday expenses. My home phone and cell phone is less than $10 a month including long distance. Say goodbye to bank charges and lots more. Saving a few hundred a year on ten or twenty expenses saves thousands every year. Find ways to save $7,000 a year in my book. Updated Sept/12 adding the eat healthier and cheaper diet.
Don’t Die Young - How to Live Well into Old Age
Price: $0.99 USD. Words: 4,520. Language: English. Published: March 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Billy Joel said that only the good die young but lately a lot more than that are dying before they’ve led a full life. Dr. Jan Garavaglia, a mortician with a show on the Discovery Health channel, says that over 70% of the bodies she sees in the morgue are premature and shouldn't be there. The good news is that we have a great deal of control over our own mortality.
The Desk Jockey's Diet Guide
Price: $1.99 USD. Words: 2,720. Language: English. Published: March 24, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
This diet guide provides a short handbook to follow for everyone who works behind a desk all day. This isn't meant to be a scientific infomercial. This is just an account of actions and meals that assisted with my weight loss.
No Nonsense Butt Building
Price: $34.99 USD. Words: 29,190. Language: English. Published: March 27, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Look, there are 100′s of exercises that you can perform that either directly or indirectly work your butt. However, most of those exercises are a complete waste of time. You know, those funky exercises that most gym classes include into their programs today. What you REALLY want is results! And that's the core focus of No Nonsense Butt Building
Look Like This, at 56
Price: $2.99 USD. Words: 13,730. Language: English. Published: August 29, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected over 30 years including yoga, weight training and food balancing that will shape you into your ultimate.
Tips For: 7-Day Doubt Diet
Price: $4.24 USD. Words: 6,640. Language: English. Published: September 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
Congratulations on taking the initiative to release a happier, healthier you. It can easily be perplexing today to drop weight. There are plenty of various diets to attempt as well as conflicting reviews about nearly all the things on the market...
Fountain of Youth Diet
Price: $2.99 USD. Words: 22,130. Language: English. Published: October 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Your Health Guide to Weight Loss and Longevity. Why the longest living cultures worldwide have long and healthy lives and more importantly the 7 rules they have in common with each other.
Bucket List Weight Loss
Price: $2.99 USD. Words: 39,210. Language: English. Published: December 27, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
If you're over 40 and resigned to being "big" for the rest of your life, think again. No matter how large you may be now, a Size 6 body is hiding inside you and ready to emerge. This boundary-breaking book presents 11 easy concepts to get you the thin and healthy body of your wildest dreams. "Bucket List Weight Loss" shows you how to permanently achieve those dreams before your lights go out.
NO FAT - The Secret to Dieting
Price: $0.99 USD. Words: 6,540. Language: English. Published: January 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Women's health
‘Finally I am ready to lose weight and keep it off!’ I was lied to about my weight. I tried one diet after the next and sometimes lost a little weight and felt great for a short time. Only to put the weight straight back on again and with it, my self-esteem plummeted. I tried one diet and could see only failure before I even started.
Carb Cycling and Calorie Shifting
Price: $2.99 USD. Words: 15,250. Language: English. Published: July 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Carb cycling and Calorie shifting are both methods that are used for dieting and body weight management. These two schemes can be used individually or together in order to get a greater effect. Examples and suggestions are given throughout the book. These diets are compared to other popular diets so that the right choices can be made. These two diets will also be of interest to body builders.