Losing weight and keeping it off seems like an eternal struggle. Even with a healthy diet and vigorous exercise, too many of us fall victim to the “yo-yo effect" where we gain back the weight as quickly as we lost it. In this life-changing book, French Dietitian Jean-Philippe Ricau offers you 15 helpful tips to not only help you lose weight but to keep it off, too. (Added bonus: 1 week meal plan)
This sequel to the international bestseller "How to Become Naturally Thin by Eating More" shares the latest information about the Naturally Thin® program that for the past three decades has been helping Individuals achieve lasting weight loss without the pain and struggle of dieting. (Statistically, 95% of dieters gain all the weight they lose within 2 to 5 years.)
Detox your Body with Soup: Not Expensive Detox Products! Detox Soup Diet provides easy-to-make detox recipes, step-by-step directions, detox tips, full 7 day detox meal plan, and detox journal to track your progress.
Successful body recomposition is far more complex than diet and exercise alone. There are various psychological and physiological aspects that must be analyzed, considered, and taken into account. These things vary greatly from person to person. Super Elusive Triple Digit Weight Loss can surely be achieved by following a version of the low carbohydrate lifestyle to reach your goals.
Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go.
Fitness and Fab in 30 Days: Cutting-edge fat loss system means no surgery, no needles, no recuperation and no pain.
Let's get started! Every hour you waste by not starting on this fitness and fab system means you are going to have to wait longer for your fitness levels to increase and to lose that weight.
This ebook is for those with no time, no patience and no money who want a quick fat loss!
One of the most popular diets of all time, the South Beach Diet.But what can you eat and what is it that you can’t eat?
Does it really work? If it does work, how does it work?
What are the different phases of this diet? How do I follow these phases?
Will it help me?
Lots and lots of your questions about the diet would be answered if you just go through this guide from the beginning to the end.