KILL DIET Part 1: How to Eat More, Lose Fat, Save Time, and Enjoy Your Food (KILL DIET Series)
by Scott Hogan
KILL DIET is a nutrition/lifestyle program that emphasizes "ease of use" and a non-traditional, science-backed approach to weight loss. KILL DIET uses proven principles to shed fat, save time, and free your mind. Examples include (1) eating larger, and more infrequent meals, (2) compressing carbohydrate intake to dinner and before bed, and (3) leveraging routines to effortlessly shed fat.