The Beginner's Guide to Fitness
by Dave Bonollo
How many years have you said this? “This the year I’m going to start going to lose weight” …and by January 10th you’re back to your old ways.
If you want to build muscle, lose fat, and look better naked without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.