Are you tired of countless eating plans that restrict what you can eat? Do you want something simple and straightforward that you can absorb in less than ten minutes. Something that will help you restart your relationship with food?
This no-nonsense short guide will explain the basic facts of how to get the control back over your eating.
Diet Diet Diet! Who actually likes to be on one?
If you've ever tried to go on a diet for weight loss plan? Whether easy to near impossible diet plans, just like majority of the people on the planet, the odds have always been against you, and you're most likely going to backslide and fail!
Sure you can keep doing the diet for several months? And some do succeed & change their lives PERMANENTLY!
Carb cycling and Calorie shifting are both methods that are used for dieting and body weight management. These two schemes can be used individually or together in order to get a greater effect. Examples and suggestions are given throughout the book. These diets are compared to other popular diets so that the right choices can be made. These two diets will also be of interest to body builders.