If I will tell you to throw your expensive weight loss pills, weight loss equipment and drink prescribed water in order to lose weight then no one will believe. But there is a truth backed by scientific research behind this seemingly exaggerated statement.
The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now provides an approach to dieting based solidly on research. Incredibly, yogurt allows dieters to lose 61% more body fat and 81% more belly fat than dieting alone. The Greek Yogurt Diet represents a comprehensive program with meal plans and dozens of delicious recipes. Exercise, sleep patterns, relaxation and eating habits all play a role.