Have you been on many, many different “diets” and lost the same half a stone several times over? Written by Counselling Psychologist (and ex-yoyo dieter) Cath Kerr and Dr Liz Royle, this book is about the inner psychological battle that prevents you from achieving and maintaining what you want. It teaches seven key steps to break free from the constant yoyo dieting by working from the inside out.
Dr. Parker has created the world's first low-carbohydrate Mediterranean diet, designed for people with diabetes and prediabetes. His plan blends the healthy components of the traditional Mediterranean diet with the ease and effectiveness of low-carb eating. "Conquer Diabetes and Prediabetes" teaches how to lower blood sugars naturally, reduce diabetic medications, and lose weight if needed.