Most Popular Diets of the 21st Century
I have put together an e-book that gives readers a brief overview of the most popular diets of the 21st century as well as the pros and cons of each diet.
When choosing a diet to follow, I recommend you consider the following:
1. What are your health and fitness goals, both short term and long term
2. Will this diet suit your current lifestyle
3. Will you able to sustain this diet for a long