Books tagged: dumbbell training

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Found 2 results

The Twenty-Minute Dumbbell Total Body Strength Training Workout
Price: $6.97 USD. Words: 5,120. Language: American English. Published: December 27, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Introduction This book does not contain the normal fluff commonly shown in the major fitness publications. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it can be just as successful for you, if you follow the program.
Dumbbell Shrug – The Key To Building Huge Traps
Price: Free! Words: 920. Language: English. Published: March 10, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don't need an array of specialised equipment to develop your traps, your dumbbell set is all you need.