Eating Clean 4 Living Lean : 100 Tasty yet Healthy & Simple Recipes
by Amelia Shaw
Eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates.
Clean Healthy, Packed with, carbs and protein.
Converting to “clean foods” has the added bonus of fueling your body with fiber, healthy nutrients, and antioxidants and it’s likely that you will probably feel fuller and eat fewer calories, which leads to weight loss.