Your 30-Minute Guide to Low-Willpower Eating: The Secret to Eating Less and Weighing Less for People Who are Sick of Dieting
by Gregg Murray
Sick of dieting? You should be, because if you’re like most overweight people, dieting leads you down a mentally difficult path of deprivation and guilt and demands a physically challenging (at best) set of rules that often actually makes it harder to lose and keep off weight. Low-Willpower Eating provides a “secret” to eating that requires:
low to no willpower and no special food.