Books tagged: elderly fitness

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Found 4 results

A Life Changing Workout For The Elderly
Price: Free! Words: 2,100. Language: English. Published: December 17, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well
No equipment needed, train in the privacy of your own home. Develop stronger muscles, bones and joints. Improve mobility and stability all in one easy to follow workout for the elderly.
Senior Fitness Training: A guide to a healthier life through exercise
Price: $9.99 USD. Words: 73,430. Language: American English. Published: December 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
If you think of exercise as Mark Twain, who once said, “That when the urge to exercise hits him, he lays down until it passes,” then you are reading the wrong book. However, if you are not amongst this group, then this book will provide insight and guidance into leading a healthier lifestyle of fitness.
Infant at 85: Letters on Ending Where you Started
Price: $1.99 USD. Words: 25,300. Language: English. Published: March 3, 2013. Categories: Nonfiction » Biography » Autobiographies & Memoirs
Infant at 85 is based on a true story of the unique relationship between a geriatric man and his personal trainer. One develops a sense of empathy and patience while the other comes to grips with the challenges of aging, not so gracefully.
dMAC Digest - Vol 4 No 3
Series: dMAC Digest, Vol 4 No 3. Price: Free! Words: 5,110. Language: Australian English. Published: January 28, 2014. Categories: Nonfiction » History » Australia & New Zealand, Nonfiction » Health, wellbeing, & medicine » Exercise
Information on Australia's First Fleet in January 1788 commanded by Governor Phillip, giving details on the ships, crew and convicts. Also how the French under Laperouse arrived in Botany Bay just four days later. Plus health information on Hepatitis, how one can be infected and what cures are available. Finally why Late-Life Exercisers are more healthy than elderly non-exercisers.