Books tagged: emotional eating

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Found 16 results

I Can't Stop Overeating - And The Story Of How I Did Just That
Price: $3.49 USD. Words: 23,210. Language: English. Published: November 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Eating disorders
I Can't Stop Overeating is a book that approaches the problems of failure to diet and binge eating from the perspective that it is not about will power or finding the right diet, but a matter of becoming more present. It includes personal stories, insights and practical suggestions for how to radically change your way of being to become someone who eats healthily.
16 Tips to Minimize Emotional Eating for Writers
Price: $6.99 USD. Words: 9,220. Language: English. Published: October 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health
But why do we eat emotionally? Emotional eating is a problem for writers for many reasons. Some of the main reasons are because the writing life is hard and lonely. Many writers feel secluded from others and cooped up, writing for many hours a day. This state of aloneness can cause boredom while ultimately it can lead to eating more than we should.
An Emotional Eater's Diary
Price: Free! Words: 7,050. Language: British English. Published: June 5, 2016 by Dr H Adam. Categories: Fiction » Humor & comedy » General
Amanda is thirty four years-old, single, has low self-esteem, and is struggling to beat an addiction for which there is no help available. While alcoholics have the A.A. and drug addicts have drug rehab and counselling, emotional eaters—have fad diets that suck them dry of nutrients and energy. These are Amanda's diary entries.
Food Addiction Therapy The Simple Eating Plan
Price: $8.99 USD. Words: 25,100. Language: Australian English. Published: July 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders
Are you trapped in cycles of yoyo dieting, bingeing and emotional eating? Are you constantly battling yourself, food and weight? Do you feel like you have no willpower, discipline and self-control? Do you feel like a failure? Food Addiction Therapy (The FAT Key): The Simple Eating Plan, will finally help you break free from all of your negative cycles FOREVER!
Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 7,700. Language: English. Published: April 17, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » Eating disorders
This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn heathier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.
Food for Thought: I just ate so why am i still hungry?
Price: $9.99 USD. Words: 9,040. Language: English. Published: January 27, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Psychology » Emotions
Beverly Bird, Psy.D. and Gelsie Lessig, RD, LD have combined their years of experience in nutrition and psychology to teach you how to lose weight and keep it off for good. No gimmicks, no hype, just sound professional advice. There is no deprivation and no restricted food groups. Best of all, there is no "diet" to discontinue once you have lost your weight! Just add more calories to maintain.
Body & Soul management Guide to: Freedom from food addiction
Price: $2.99 USD. Words: 27,060. Language: English. Published: August 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders
Freedom from food addiction is tips and tricks to overcome food addiction and take care of your body. Your have daily recommandations to overcome food addiction and solutions to a deeper emotional problem.
The Lemons, Lemonade & Life Approach to Healing Emotional Eating—A 45–Day Process
Price: $9.99 USD. Words: 11,050. Language: English. Published: June 18, 2013. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Self-improvement » Personal Growth / General
Are you an emotional eater? Are you tired of having several sizes of clothes in your closet? Nourish your mindset, reclaim your body and transform your life! This 45-Day workbook, to be used in conjunction with "Lemons, Lemonade & Life-Practical Steps for Getting the Sweetness Back When Life Goes Sour," will allow you to change your relationship with food forever.
3...2...1 Thin Protocol
Price: $2.99 USD. Words: 60,840. Language: English. Published: May 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Dieting
Millions try diets, mega workouts and expensive pills and still fail to lose the fat. The reason; these approaches are simply unsustainable as a lifestyle. 3...2...1 Thin Protocol makes it easy to understand what the body wants and needs in order to lose weight without starving, excessive workouts, magic pills or elixirs. It's so much easier to live thin when you know how to make thin a lifestyle.
Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More
Price: $6.29 USD. Words: 55,120. Language: English. Published: January 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Solutions to "Why We Eat": Award Winner -emotional eating -cravings -habits -treats -rewards -parents taught us -food comfort -challenging situations -metabolism & sugar spikes -dining out & so much more... In society today we are eating less for fuel and nutrition & more for other reasons. I address those “other” reasons with solutions realistic to you! Adjust your thoughts for long term success!