Books tagged: emotional eating help

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Found 3 results

The Body Love Manual - How to Love the Body You Have As You Create the Body You Want
Price: $9.99 USD. Words: 76,490. Language: English. Published: July 17, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Health, wellbeing, & medicine » Dieting
Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.
How To Beat Binge Eating
Price: $5.99 USD. Words: 3,440. Language: English. Published: August 24, 2012. Categories: Nonfiction » Education and Study Guides » Behavioral management
This book describes the fundamentals of binge eating and how to beat binge eating by understanding what drives the behavior. Our emotional eating feeds our negative beliefs about ourselves. In understanding what these negative beliefs are, where they came from and how to change them we take power over the emotional eating behavior.
Emotional Eating Solution: Tips To Eat What You Want, Stay Thin and Healthy!
Price: $4.99 USD. Words: 4,060. Language: English. Published: April 17, 2015 by Eljays Publishing. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Eating disorders
I know some people may not want to agree with these, but it is the truths… most people often do not know the difference between physical and emotional hunger when trying to improve their health through healthy eating. Now, believe it or not, the truth is that, emotional eating is the number one cause of obesity among many people.