Books tagged: emotional eating tips

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Found 2 results

How To Beat Binge Eating
Price: $5.99 USD. Words: 3,440. Language: English. Published: August 24, 2012. Categories: Nonfiction » Education and Study Guides » Behavioral management
This book describes the fundamentals of binge eating and how to beat binge eating by understanding what drives the behavior. Our emotional eating feeds our negative beliefs about ourselves. In understanding what these negative beliefs are, where they came from and how to change them we take power over the emotional eating behavior.
Emotional Eating Solution: Tips To Eat What You Want, Stay Thin and Healthy!
Price: $4.99 USD. Words: 4,060. Language: English. Published: April 17, 2015 by Jayne Omojayne. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Eating disorders
I know some people may not want to agree with these, but it is the truths… most people often do not know the difference between physical and emotional hunger when trying to improve their health through healthy eating. Now, believe it or not, the truth is that, emotional eating is the number one cause of obesity among many people.