Books tagged: emotional management

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Found 12 results

Understanding Human Emotions
Price: $5.99 USD. Words: 2,000. Language: English. Published: November 15, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / General
Your emotions motivate you. Without them, you wouldn’t be able to do much, thus, you would not survive, which is applicable to the evolved form that you are now. Your body can feel motivations. Your muscles either relax or tense. Your blood vessels contract or dilate. When you feel emotional, you can also feel this physically. It means that your emotions can make you comfortable or uncomfortable.
How to Get Rid of Negative Thoughts, Enhance Your Career and Improve Your Health
Price: $5.99 USD. Words: 1,950. Language: American English. Published: September 29, 2014. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Emotional healing
Learn how our mood affects us and others, present yourself positively for career enhancement. Gain important knowledge to deprogram negative thoughts and behaviors, get unstuck and overcome frustrating situations. Discover self-nurturing healthy messages, become familiar with supportive, positive self-talk and stress reduction solutions to impact your life.
How to Think Freely: Create the Downtime You Deserve
Price: $5.99 USD. Words: 1,940. Language: American English. Published: September 29, 2014. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Inspiration » General self-help
Learn how to effectively clear your mind of stress and emotional burdens and start enjoying yourself, your life and the people around you.
What You Tell Yourself: Experiencing & Eliminating Stress Perception
Price: $7.99 USD. Words: 2,590. Language: American English. Published: September 29, 2014. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Stress Management
Learn to eliminate suffering and pain and expand your resources with solutions to help you vastly improve. Identify and alleviate emotional concerns and physical ailments without drugs and costly doctor visits.
Stress and Anxiety - How to permanently reduce them in your life
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
No One Upsets You, You Upset Yourself. It's Your Choice How You Want to Feel
Price: $1.99 USD. Words: 18,820. Language: English. Published: May 24, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Psychology » Emotions
Most people live their lives based on a big lie, and don't realize it. That lie is that what other people say and do, and what happens makes them feel the way they do. Believing that lie causes people to feel worse than they need to, and to miss many opportunities to feel better. Learn the truth about how feelings come about, the choices you really have, and how to use those to feel better.
A Quick Emotional Tune Up
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
Mental and Emotional Karate
Price: $3.99 USD. Words: 65,140. Language: English. Published: May 1, 2013. Categories: Nonfiction » Psychology » Cognitive psychology, Nonfiction » Self-improvement » Personal Growth / General
No one can hurt our feelings. That's semantic and scientific nonsense. The truth is that it's what we choose to think about others and what they say or do that really determines how we feel, be it hurt or anything else. I will teach you how to use the power of choice to earn the equivalent of a black belt in Mental and Emotional Karate and stop being a victim of others comments or actions.
The Mental and Emotional Tool Kit
Price: $3.99 USD. Words: 62,650. Language: English. Published: April 25, 2013. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Self-improvement » Personal Growth / General
(5.00)
At times, we all have more emotion than we'd like to have. It often causes us to make mistakes with other people. For some, it gives purpose to unhealthy, self-defeating behavior that they struggle to stop engaging in. Generating emotion is part of being human, but it's not some inevitable product of what happens to us. We can learn to generate less emotion. This book will show you how to.
The Mental and Emotional Tool Kit for Teachers and Parents
Price: $3.99 USD. Words: 81,600. Language: English. Published: April 18, 2013. Categories: Nonfiction » Parenting » Childhood psychology, Nonfiction » Education and Study Guides » Counseling / general
Parenting and teaching can be tough. It's easy to generate more emotion than is helpful and make mistakes, especially with the most troubled and troublesome young people. This book was written by a health education teacher who became certified in cognitive behavioral therapy to better understand and help students, and ended up helping himself in the process. He can help you do all three things.