Books tagged: emotional mastery

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Found 5 results

Emotional Mastery - How to live and enjoy your life to the fullest
Price: $12.95 USD. Words: 44,680. Language: English. Published: August 5, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Psychology » Emotions
“Fast, easy freedom from your “not-useful emotions.” Emotional Mastery provides a unique approach to resolving trauma, anxiety and all forms of emotional pain and reactivity! This book teaches you how to debug and upgrade your inner human software for mastering your emotions more easily and quickly than you ever thought was possible.
The Mental and Emotional Tool Kit
Price: $3.99 USD. Words: 62,650. Language: English. Published: April 25, 2013. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Self-improvement » Personal Growth / General
At times, we all have more emotion than we'd like to have. It often causes us to make mistakes with other people. For some, it gives purpose to unhealthy, self-defeating behavior that they struggle to stop engaging in. Generating emotion is part of being human, but it's not some inevitable product of what happens to us. We can learn to generate less emotion. This book will show you how to.
The ABCs of Emotional Mastery: Manage Your Moods and Create What Matters Most
Price: $4.95 USD. Words: 24,510. Language: English. Published: January 7, 2013. Categories: Nonfiction » Psychology » Emotions
Down or depressed? Stressed? Anxious? Weary? Feeling overwhelmed? Ever feel helpless or hopeless: that it’s all just too hard? The ABCs of Emotional Mastery can help you change the thoughts and internal stories that cause such negative feelings. When you do, you'll feel happier, freer, energized and effective. Change your story; change your life! The ABCs shows you how.
How to Create a Happier Life with the Enneagram
Price: $2.99 USD. Words: 62,630. Language: English. Published: October 24, 2012 by Wells-Smith Partners. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Self-improvement » Personal Growth / Success
Blends current psychological research with proven spiritual practices into a step-by-step program. Discover the qualities and skills used by happiest and most successful people in the world and learn how to include these traits in your personality. Establish a happiness lifestyle and start living your best, most satisfying life. Includes downloadable 101-page Process Exercises book.
Depression Proof Yourself — And Your Kids!
Price: $1.00 USD. Words: 11,310. Language: English. Published: April 5, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Depression Proof Yourself is a brief but helpful look at the challenge of depression in children, teens and adults. Learn whether you or your child are depressed. Safeguard yourself and children against depression. Increase your Adversity Quotient, master the CORE skills of Emotional Mastery. See how to create results that matter. Learn how to feel free, flourish and in control of your life.