Books tagged: exercise

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Getting to a Healthy Weight – It May Be Easier Than You Think
Price: $3.99 USD. Words: 32,780. Language: English. Published: November 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
IN THIS BOOK YOU'LL LEARN: Why you gain weight Why you shouldn’t gain weight Why you should eat the right foods Why you have to exercise Why some foods will harm you How to get to a healthy weight Good diet information Weight loss facts I did a lot of research to write this book. I made dozens of mistakes over the years trying to lose weight and with my help; I hope you can avoid some of them.
As I Workout
Price: $4.49 USD. Words: 25,460. Language: English. Published: November 29, 2016 by Justice Gray. Categories: Fiction » Romance » General
Some people who workout look like they are trying to get in shape after a relationship breakup; others for health reasons. The trainer looks at these people, each one of them representing a part of her past life; the life she thought she was running away from by moving out of a metropolitan area to a small town.
How To Heal A Broken Leg – Fast!
Price: $9.95 USD. Words: 26,050. Language: English. Published: October 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Healing
By this point in life you already know how to deal with having a cold or a stomach ache. However, there is a very good chance that nobody ever told you how to deal with breaking a bone. That is exactly why this book was written. It turns out that your life is going to be turned upside down for a while and I want to make sure that you know what is coming and help you to prepare to deal with it.
Exercising Ourselves to Death
Price: $0.99 USD. Words: 5,950. Language: English. Published: September 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Over 500,000 runners completed a marathon in the US last year, and twice that many outside the US. However, the scientific evidence that I will be presenting in this book, in lay terms, will explain clearly how extreme exercise may be damaging our health and even reducing our lifespan. The first marathon was run by Pheidippides, who ran the 26.2 miles from Marathon to Sparta and died afterwards.
Help! I'm Trapped On A Cruise To Lose
Price: $0.99 USD. Words: 5,000. Language: English. Published: October 24, 2016. Categories: Fiction » Humor & comedy » General
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Meet Sophia. She's your average heroine. Okay, not so average. She's eighty-five, but she's feisty, sarcastic, and one heck of a good sport. She has to be when she breaks her glasses, can't see where she's going, and gets on the wrong cruise ship. Instead of an over-sixties love cruise, she boards a two week all inclusive cruise to lose. That's when her adventure and the laughs begin.
The First Step
Price: $0.99 USD. Words: 2,990. Language: English. Published: July 29, 2016. Categories: Nonfiction » Biography » Sports biography
A short story about my own personal experience from having no real interest in exercising or bodybuilding to making a decision that would change my life for the better.
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
The Fix - How a More Integrative Body-Mind Approach Creates Lasting Health
Price: $4.99 USD. Words: 77,850. Language: English. Published: June 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » healthy living
This book is intended to help you create change. You may be stuck, discouraged, or frustrated. You may have already decided to give up. Perhaps you think you can't change, or that your physical or emotional health problems are too overwhelming. A fresh approach to how your mind and body work together to create total health will help you get on track to a healthier, happier, and more abundant life.
Surviving Your First Dance-Fitness Class
Price: $3.99 USD. Words: 3,330. Language: English. Published: June 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Confidence and self-esteem
An inside view on how to fearlessly & confidently get through your first dance-fitness class. Stepping out of our comfort zones and trying something new can be so intimidating. We’ve all been there, but I’m determined to make your journey and first-time experience a whole lot easier; so you can get to the most important part of the class- having fun!
10 Ways to Fight Cancer: Weapons of Mass Destruction that Could Help You Have Better Health
Pre-release—available March 25, 2018. Price: $19.99 USD. Language: British English. Published by Global Stuff Shop Limited. Categories: Nonfiction » Health, wellbeing, & medicine » Cancer, Nonfiction » Self-improvement » Personal Growth / General
If you or a loved one is suffering from cancer, this book gives you information on how to deal with the symptoms, things to change in your lifestyle habits, and things to consider that might improve your health. Note that nothing in this book should be construed as medical advice.