Books tagged: exercise and diet

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Found 18 results

Drop body fat with delicious foods !!
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Price: $2.99 USD. Words: 1,730. Language: English. Published: October 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Marissa Nieves is a Lifestyle Coach, Personal Trainer and Nutritional Consultant. With over 10 years in the Health Industry, she teaches strategies that really give the power back to individuals to make their own food choices while enjoying their food ! www.marissanieves.com
THE BUSY MOM’S (and anyone else who thinks they don’t have time to be fit) HANDBOOK FOR FITNESS & HEALTHY EATING
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Price: $5.00 USD. Words: 8,930. Language: English. Published: January 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
Sexy Hips, Bigger Butts
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Price: $4.99 USD. Words: 12,980. Language: English. Published: April 27, 2012 by Henri Sant-Cassia. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Give yourself the butt and hips you dream of with this proven, scientific program of exercise, diet and lifestyle tips. Learn the trade secrets and fantastic solutions used by stars like Kim Kardashian. Two years in the making, this is the only complete guide written from a real woman's perspective and includes complete instructions as well as illustrations.
Appears Younger Than Stated Age
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Price: $8.97 USD. Words: 42,910. Language: English. Published: September 20, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
You Can Look and Feel Younger, No Matter What Your Age... How you look and how you feel are not a function of your years. You have a lot more control over your health, vitality and appearance than you might have come to believe. Dr. Jim Hardeman, a practicing physician certified in internal medicine, tells you how you too can fit the medical description: appears younger than stated age.
Get Lean and Look Good Naked.
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Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Are You Really Healthy?
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Price: $2.99 USD. Words: 14,640. Language: English. Published: December 18, 2012 by Allwrite Publishing. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Not being ill does not mean a person is healthy. Thus, the author, a medical doctor, challenges the currently established, traditional medical concepts while creating a paradigm shift in defining health and wellness based on mind-body-spirit alignment. In particular, the book focuses on the practice of proper lifestyle, including diet and exercise, positive mindset and healthy stress management.
Don't Believe in the Calorie
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Price: Free! Words: 21,840. Language: English. Published: January 18, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
If like me you are fed up with the lies and myths of the weight loss industry then this book will appeal to you, especially if you are stuck in the Yo-yo weight loss/gain scenario caused by the industry. I outline the issues and present all the solutions you need in order to achieve long term body fat reduction. You may not "want" to read some of this but you do "need" to. There is no miracle pill
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
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Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
Skinny on Slim
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Price: $4.99 USD. Words: 54,020. Language: Canadian English. Published: March 29, 2013. Category: Nonfiction » Self-improvement » Personal Growth / Success
This custom plan fits your eating & lifestyle fingerprint, ushering you to create a new love story with food & activity. Equipped with healthy & stealthy tips to fuel ultimate success, you’ll be inspired by Francy’s animated & intimate journey from Fat City to Slim Town with testimonials of successful weight losers. At times you’ll laugh out loud while at others you’ll delve deep into your soul.
A Man's Guide to Burning Fat and Losing Weight
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Price: $0.99 USD. Words: 8,530. Language: English. Published: August 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
At some point, nearly all men find themselves overweight simply because we are men and we like to eat. That's an understatement. We like to eat, eat, and then eat more. But then one day you wake up and decide it's time to lose a few pounds. Don't make the mistake by wasting your time in the gym. This guide will help you to shed those unwanted pounds by clearly explaining a simple plan to burn fat.