Books tagged: exercise and fitness

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Found 18 results

Secrets Of Military Fitness: 21 Techniques The Military Uses, That Can Get You Ship Shape
By
Price: $2.99 USD. Words: 7,940. Language: English. Published: December 14, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
I created this guide to inform the masses on the techniques the military uses, with bodyweight workouts, that bring results. This guide is not another book about bodyweight exercises. I'm not going to show you how to do pull-ups and push-ups. What I am going to show you is how to work the exercises, using these techniques. This way you can develop strength and endurance on the exercises you choose
The Twenty-Minute Dumbbell Total Body Strength Training Workout
By
Price: $8.97 USD. Words: 5,120. Language: American English. Published: December 27, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Introduction This book does not contain the normal fluff commonly shown in the major fitness publications. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it can be just as successful for you, if you follow the program.
Fast in Five Weeks: A Five Week Guide to Your Fastest 5K
By
Price: $2.99 USD. Words: 6,230. Language: English. Published: January 9, 2013. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.
Fitness Is Tough, But The Effort Is Worth It
By
Price: Free! Words: 12,340. Language: English. Published: January 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
F.I.T. is a complete, no-nonsense, guide to getting fit, written by 4 times World Karate Champion, and International Fitness Coach, Paul Choy.
Exercise in Pregnancy and Principles of Exercise
By
Price: $8.99 USD. Words: 16,030. Language: English. Published: March 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
The first two chapters of the classic Essential Exercises for the Childbearing Year, first published in 1976.
How to Break 
Your Fitness Slump and Comfortably Finish a Fun Run
By
Price: $4.99 USD. Words: 11,140. Language: Australian English. Published: March 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have ever begun a fitness plan and then lost your focus, this is the book for you. Chris Edwards is a specialist in personal development and motivation. As a City2Surf Legend with over 42 runs in this event, he also knows a lot about training for a fun run. This book also contains a link to import this training plan into your calendar for the Sydney City2Surf, Melbourne City2Sea and more.
Boot Camp for Women
By
Price: $7.95 USD. Words: 9,510. Language: American English. Published: May 7, 2013 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
A fitness instructor's guide to exercise.
By
Price: $1.99 USD. Words: 22,890. Language: English. Published: June 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A FITNESS INSTRUCTORS GUIDE TO EXERCISE By Christopher Robin Lee. Smashwords edition. A FITNESS INSTRUCTORS GUIDE TO EXERCISE How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.
Chester's Healthy Tale: A Children's Book About Exercise and Keeping Fit
By
Price: $0.99 USD. Words: 670. Language: English. Published: October 27, 2013 by Stephen Williams. Category: Fiction » Children’s books » Boys & Men
Eating right and getting fit will get you the right might! Here is a book on teaching kids how to take care of their health. Chester is a fat boy who does not watch his weight and just eats whatever he wants and has been lazy every time. He keeps on gaining weight but he eventually realized he needs to get fit. Want to know how he got convinced to take on a diet? Download now and find out!
Dump the Diets, Ditch the Scales, Drop the Inches
By
Price: $4.99 USD. Words: 74,480. Language: British English. Published: December 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
a complete guide to exercise, health and permanent weight loss