Books tagged: exercise and obesity

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Found 13 results

60+ Practical Tips And Habits To Lose Weight, Burn Fat, And Feel Great!
Price: Free! Words: 6,860. Language: English. Published: December 27, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Lose weight and feel great with these easy to follow tips and strategies!
Weigh Less for Life: A Common-sense Approach to Weight Loss
Price: $2.99 USD. Words: 14,390. Language: English. Published: April 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Science and Nature » Life Sciences / General
A common-sense approach to weight loss and maintenance of weight loss based on lifestyle change incorporating dietary, physical activity and psychological techniques. Additional sections for 'special' groups such as those with disabilities. Easy-cook, nutritious, tried-and-tested recipes. A genuinely realistic and achievable approach to weight loss/maintenance.
Lightweight for Life
Price: $4.99 USD. Words: 16,280. Language: English. Published: January 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Mental health
Life is about power and control, yours and how you use it. Lightweight for Life is using power and control to manage the mental images and physical sensations that produce healthy eating and exercising habits that bring about a fit lightweight body.
Dump the Diets, Ditch the Scales, Drop the Inches
Price: $4.99 USD. Words: 74,480. Language: British English. Published: December 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
a complete guide to exercise, health and permanent weight loss
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00)
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
Guaranteed muscle part 3 Arms
Price: $5.99 USD. Words: 31,330. Language: English. Published: March 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
Get Off The Couch, Potato!
Price: $4.99 USD. Words: 8,640. Language: English. Published: December 22, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
(5.00)
This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
Secrets to Build killer, rock hard & abs to die for
Price: $9.99 USD. Words: 7,940. Language: English. Published: August 3, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
Secrets to Build killer, rock hard & abs to die for... every thing you need to know to make those love handles turn into washboard abdominals to die for
Get Fit...Comfortably
Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Fit, Strong & Pregnant
Price: $9.99 USD. Words: 30,330. Language: English. Published: February 20, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
Do You want to get the most out of your Pregnancy? Whether you are not currently involved in physical activity or exercise, or you're a recreational trainer or competitive sportswoman, this book has everything you need to develop a simple, safe and effective exercise program for before, during and after pregnancy at home or in the gym.