Books tagged: exercise at home

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Found 9 results

Get Ripped, Gain Muscle in 30 days
By
Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine
By
Price: $3.25 USD. Words: 2,610. Language: English. Published: May 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.
Secrets Of Military Fitness: 21 Techniques The Military Uses, That Can Get You Ship Shape
By
Price: $2.99 USD. Words: 7,940. Language: English. Published: December 14, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
I created this guide to inform the masses on the techniques the military uses, with bodyweight workouts, that bring results. This guide is not another book about bodyweight exercises. I'm not going to show you how to do pull-ups and push-ups. What I am going to show you is how to work the exercises, using these techniques. This way you can develop strength and endurance on the exercises you choose
Built to Conquer
By
Price: $12.99 USD. Words: 15,780. Language: English. Published: December 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Your step by step total body transformation Guide and six pack abs boot camp by Hollywood Elite Trainer and Military Veteran, Max "The Body" Philisaire. Sculpt your body into a work of art and achieve the body of your dreams. Get guidance and motivation from his real life success story. Follow his results-driven, high performance training techniques, personalized nutrition and exercise plans.
Fitness Is Tough, But The Effort Is Worth It
By
Price: Free! Words: 12,340. Language: English. Published: January 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
F.I.T. is a complete, no-nonsense, guide to getting fit, written by 4 times World Karate Champion, and International Fitness Coach, Paul Choy.
A fitness instructor's guide to exercise.
By
Price: $1.99 USD. Words: 22,890. Language: English. Published: June 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A FITNESS INSTRUCTORS GUIDE TO EXERCISE By Christopher Robin Lee. Smashwords edition. A FITNESS INSTRUCTORS GUIDE TO EXERCISE How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.
Dump the Diets, Ditch the Scales, Drop the Inches
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Price: $4.99 USD. Words: 74,480. Language: British English. Published: December 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
a complete guide to exercise, health and permanent weight loss
30 Days to Lose Your Winter Weight Gain!
By
Price: $9.99 USD. Words: 9,530. Language: English. Published: December 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Holiday Hangover? And by hangover, I mean is your belly hanging a bit farther over your jeans that it has before after all those sweets, treats, and brown-sugar-cured meats? If so, this is the plan for you!! A three-phase exercise program to motivate you, ease you into fitness, and provide you with an easy-to-follow meal plan with REAL food! A new, healthier you is only 30 days away!
Lightweight for Life
By
Price: $4.99 USD. Words: 16,280. Language: English. Published: January 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Life is about power and control, yours and how you use it. Lightweight for Life is using power and control to manage the mental images and physical sensations that produce healthy eating and exercising habits that bring about a fit lightweight body.