Books tagged: exercise basics

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Found 7 results

Get Ripped, Gain Muscle in 30 days
By
Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
Are You Really Healthy?
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Price: $2.99 USD. Words: 14,640. Language: English. Published: December 18, 2012 by Allwrite Publishing. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Not being ill does not mean a person is healthy. Thus, the author, a medical doctor, challenges the currently established, traditional medical concepts while creating a paradigm shift in defining health and wellness based on mind-body-spirit alignment. In particular, the book focuses on the practice of proper lifestyle, including diet and exercise, positive mindset and healthy stress management.
A fitness instructor's guide to exercise.
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Price: $1.99 USD. Words: 22,890. Language: English. Published: June 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A FITNESS INSTRUCTORS GUIDE TO EXERCISE By Christopher Robin Lee. Smashwords edition. A FITNESS INSTRUCTORS GUIDE TO EXERCISE How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.
Six Pack Fundamentals
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Price: $2.99 USD. Words: 12,840. Language: English. Published: July 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Getting a six pack can only come after you master the basics of long-term optimal health. This book not only cover's where to start but you will learn a variety of exercises you can add into your fitness routine. How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!
Dump the Diets, Ditch the Scales, Drop the Inches
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Price: $4.99 USD. Words: 74,480. Language: British English. Published: December 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
a complete guide to exercise, health and permanent weight loss
30 Days to Lose Your Winter Weight Gain!
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Price: $5.99 USD. Words: 9,530. Language: English. Published: December 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Holiday Hangover? And by hangover, I mean is your belly hanging a bit farther over your jeans that it has before after all those sweets, treats, and brown-sugar-cured meats? If so, this is the plan for you!! A three-phase exercise program to motivate you, ease you into fitness, and provide you with an easy-to-follow meal plan with REAL food! A new, healthier you is only 30 days away!
Fitness Myths and Methods Part 1
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Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets