Books tagged: exercise books

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Found 12 results

The Running Rosary
Price: $2.99 USD. Words: 7,650. Language: English. Published: October 7, 2018. Categories: Nonfiction » Religion & Spirituality » Catholicism, Nonfiction » Health, wellbeing, & medicine » Exercise
The Running Rosary program lays out exactly how you can begin praying the Rosary while exercising to nurture your mind, body and soul and guide you on your path to discipleship for Jesus Christ. Author, Christina Frye, gives an intimate look at how praying the Rosary when faced with troublesome times transformed her and her family into true disciples of Christ and brought them a real-life miracle.
Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
Price: $4.99 USD. Words: 7,910. Language: English. Published: January 25, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes
Price: $2.99 USD. Words: 28,740. Language: English. Published: July 18, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
With 20 years of fitness experience, I have written a practical guide to avoiding 40 of the most common fitness mistakes that I see made everyday, or have made myself. This book will teach you how to avoid these mistakes, or correct them if you have already made them. Your true fitness success depends on it!
Advanced Weight Loss Strategies and Articles
Price: $2.99 USD. Words: 16,230. Language: English. Published: April 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Best Weight Loss Articles includes more than 30 advanced weight loss ideas and strategies that gave guaranteed results to thousands of peoples around the world.
Age is Just a Number
Price: $3.99 USD. Words: 50,090. Language: English. Published: November 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Tim Feeser, a 54 year old business professional working within the healthcare consulting arena, who due to demanding work hours and parenting responsibilities, fell prey to the excuses of his busy lifestyle in ballooning to over 200 pounds. Insight into proper nutrition and efficient workouts, Age is Just a number will guide you on how to get back into shape no matter what your age.
Lightweight for Life
Price: $4.99 USD. Words: 16,280. Language: English. Published: January 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Mental health
Life is about power and control, yours and how you use it. Lightweight for Life is using power and control to manage the mental images and physical sensations that produce healthy eating and exercising habits that bring about a fit lightweight body.
Fast in Five Weeks: A Five Week Guide to Your Fastest 5K
Price: $2.99 USD. Words: 6,230. Language: English. Published: January 9, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.
Sexy Hips, Bigger Butts
Price: $4.99 USD. Words: 12,980. Language: English. Published: April 27, 2012 by Henri Sant-Cassia. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Give yourself the butt and hips you dream of with this proven, scientific program of exercise, diet and lifestyle tips. Learn the trade secrets and fantastic solutions used by stars like Kim Kardashian. Two years in the making, this is the only complete guide written from a real woman's perspective and includes complete instructions as well as illustrations.
The FIT Chronicles: A Collection of fitness articles covering all aspects of exercise and its components
Price: $0.99 USD. Words: 12,700. Language: English. Published: November 27, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Fit chronicles is a collection of articles from a weekly column on exercise. Daniel J Schultz, athletic trainer and strength coach, provides his advice and information on all things exercise related. Gain a solid foundational knowledge to set up workouts from start to finish.
Fitness Mosaics - A Collection of Articles on Health and Fitness
Price: $3.99 USD. Words: 8,400. Language: English. Published: November 19, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Family health, Nonfiction » Health, wellbeing, & medicine » Exercise
Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics. Mark writes on a number of health and fitness topics ranging from understanding metabolism, working with weights, and knowing that you are genetically programmed to succeed in fitness… to his personal accounts of Eastern European fitness habits and the discovery of Yoga.
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