Books tagged: exercise guide

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Found 4 results

Xian Jia Baduanjin Qigong: Für Anfänger und Fortgeschrittene
Price: $6.99 USD. Words: 3,440. Language: German. Published: June 20, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Der Wunsch nach einem weitaus ausgeglichenen Leben, mit dem Ziel mehr Ruhe, Gesundheit und Vitalität zu erreichen, wird heute von vielen Menschen angestrebt. Dafür sind wohl die Zwänge und Reglementierungen, wie z.B. Leistungsdruck, Arbeitszeiten sowie berufliche und private Termine verantwortlich, denen wir oft unfreiwillig, fast alltäglich ausgesetzt sind.
Xian Jia Baduanjin Qigong: For Beginners and Advanced Practitioners
Price: $6.99 USD. Words: 3,520. Language: English. Published: June 15, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
This book is a short introduction to Xian Jia Baduanjin qigong. It explains in short what qigong is, how to practice in a diligent way and what to look out for in an instructor.
Radio Taiso for Strength and Fitness
Price: $3.99 USD. Words: 6,630. Language: English. Published: March 10, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This second series of exercises from the famous Radio Taiso group places an emphasis on MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation.
Fitness Secrets Revealed: Stay Lean and Fit
Price: $3.99 USD. Words: 6,220. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types.
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